{"id":16037,"date":"2024-12-23T09:59:43","date_gmt":"2024-12-23T08:59:43","guid":{"rendered":"https:\/\/www.culumnatura.com\/energetyczna-zimowa-salatka\/"},"modified":"2025-01-02T09:56:27","modified_gmt":"2025-01-02T08:56:27","slug":"energetyczna-zimowa-salatka","status":"publish","type":"post","link":"https:\/\/www.culumnatura.com\/pl\/energetyczna-zimowa-salatka\/","title":{"rendered":"Energetyczna zimowa sa\u0142atka"},"content":{"rendered":"<p>Masz ochot\u0119 na dodatkow\u0105 porcj\u0119 energii zim\u0105? Sabine Urschel, nasz fachowy szkoleniowiec CULUMNATURA, prowadz\u0105ca modu\u0142y Od\u017cywianie bogate w substancje witalne oraz \u015awiadomie(j) \u017cy\u0107, podzieli\u0142a si\u0119 z nami swoim autorskim, pysznym przepisem na dodaj\u0105c\u0105 energii zimow\u0105 sa\u0142atk\u0119, kt\u00f3ra wzmacnia r\u00f3wnie\u017c uk\u0142ad odporno\u015bciowy.<\/p>\n<p>Sk\u0142adniki (najlepiej organiczne):<\/p>\n<ul>\n<li>zielona sa\u0142ata zimowa (np. roszponka lub endywia)<\/li>\n<li>1 jab\u0142ko<\/li>\n<li>orzechy w\u0142oskie<\/li>\n<li>oliwa z oliwek t\u0142oczona na zimno<\/li>\n<li><a href=\"https:\/\/www.culumnatura.com\/pl\/zrodlo-najcenniejszych-skladnikow-odzywczych\/\">ocet jab\u0142kowy<\/a> (niepodgrzewany i niefiltrowany)<\/li>\n<li>s\u00f3l i pieprz<\/li>\n<li>odrobina miodu (wed\u0142ug upodobania)<\/li>\n<li>odrobina musztardy do smaku<\/li>\n<li>opcjonalnie 1 czerwona cebula<\/li>\n<li>zio\u0142a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Przygotowanie:<\/p>\n<p>Wybierz wed\u0142ug Twoich preferencji smakowych \u015bwie\u017c\u0105 zielon\u0105 sa\u0142at\u0119, oczy\u015b\u0107 j\u0105 i umyj. Pokr\u00f3j nieobrane jab\u0142ko na ma\u0142e kawa\u0142ki, posiekaj kilka orzech\u00f3w w\u0142oskich. Do przygotowania winegretu mo\u017cesz u\u017cy\u0107 oliwy z oliwek, octu jab\u0142kowego, soli i pieprzu, a nast\u0119pnie wymieszaj go z sa\u0142atk\u0105 tu\u017c przed podaniem. Wedle uznania, mo\u017cesz doda\u0107 do sa\u0142atki posiekan\u0105 czerwon\u0105 cebul\u0119 oraz ulubione zio\u0142a, a do winegretu mi\u00f3d i musztard\u0119.<\/p>\n<p>\u017byczymy smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 na dodatkow\u0105 porcj\u0119 energii zim\u0105? Sabine Urschel, nasz fachowy szkoleniowiec CULUMNATURA, prowadz\u0105ca modu\u0142y Od\u017cywianie bogate w substancje witalne oraz \u015awiadomie(j) \u017cy\u0107, podzieli\u0142a si\u0119 z nami swoim autorskim, pysznym przepisem na dodaj\u0105c\u0105 energii zimow\u0105 sa\u0142atk\u0119, kt\u00f3ra wzmacnia r\u00f3wnie\u017c uk\u0142ad odporno\u015bciowy. Sk\u0142adniki (najlepiej organiczne): zielona sa\u0142ata zimowa (np. roszponka lub endywia) 1 jab\u0142ko orzechy w\u0142oskie [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-16037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-bogate-w-substancje-witalne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energetyczna zimowa sa\u0142atka | CULUMNATURA<\/title>\n<meta name=\"description\" content=\"Sabine Urschel, nasz fachowy szkoleniowiec CULUMNATURA ma dla nas pyszny przepis na dodaj\u0105c\u0105 energii zimow\u0105 sa\u0142atk\u0119\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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