{"id":16697,"date":"2025-04-18T12:21:54","date_gmt":"2025-04-18T10:21:54","guid":{"rendered":"https:\/\/www.culumnatura.com\/wiosenne-pesto-z-mniszka-lekarskiego\/"},"modified":"2025-05-06T13:31:00","modified_gmt":"2025-05-06T11:31:00","slug":"wiosenne-pesto-z-mniszka-lekarskiego","status":"publish","type":"post","link":"https:\/\/www.culumnatura.com\/pl\/wiosenne-pesto-z-mniszka-lekarskiego\/","title":{"rendered":"Wiosenne pesto z mniszka lekarskiego"},"content":{"rendered":"<p style=\"text-align: center;\">Birgit Fankhauser, fachowy szkoleniowiec Akademii <em>CULUMNATURA\u00a0ma dla Ciebie pyszny przepis<\/em><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>80 g \u015bwie\u017cych li\u015bci mniszka lekarskiego<\/li>\n<li>100 g ziaren s\u0142onecznika<\/li>\n<li>1 \u2013 2 z\u0105bki czosnku<\/li>\n<li>150 g oliwy z oliwek<\/li>\n<li>\u00bd \u0142y\u017ceczki soli zio\u0142owej<\/li>\n<li>\u015bwie\u017co zmielony pieprz (wed\u0142ug uznania)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Przygotowanie:<\/p>\n<p>Wiosna zach\u0119ca do spacer\u00f3w na \u0142onie NATURY! Jest to \u015bwietna okazja, aby samemu zebra\u0107 \u015bwie\u017ce<br \/>\ni czyste li\u015bcie mniszka lekarskiego \u2013 najlepiej w miejscach oddalonych od pobocza drogi lub jezdni. M\u0142ode li\u015bcie s\u0105 delikatniejsze w smaku, natomiast wi\u0119ksze lub starsze s\u0105 bardziej intensywne. Wracaj\u0105c do kuchni: upra\u017c nasiona s\u0142onecznika na suchej patelni. W mi\u0119dzyczasie dok\u0142adnie umyj i osusz zebrany mniszek lekarski. Nast\u0119pnie posiekaj go na wi\u0119ksze kawa\u0142ki i wrzu\u0107 do robota kuchennego lub zblenduj razem z ostudzonymi nasionami s\u0142onecznika oraz grubo posiekanymi z\u0105bkami czosnku, a wszystko to skrop oliw\u0105 z oliwek. Pesto dopraw do smaku sol\u0105 zio\u0142ow\u0105 i ewentualnie odrobin\u0105 pieprzu.<\/p>\n<p>Pesto z mniszka lekarskiego mo\u017cesz delektowa\u0107 si\u0119 na wiele sposob\u00f3w: posmarowa\u0107 nim pe\u0142noziarnisty chleb na zakwasie, skropi\u0107 nim wiosenn\u0105 sa\u0142atk\u0119, doda\u0107 do pe\u0142noziarnistego spaghetti, u\u017cy\u0107 jako dodatku do marynaty do sa\u0142aty, wymiesza\u0107 z sa\u0142atk\u0105 makaronow\u0105, u\u017cy\u0107 jako nadzienia do wytrawnych nale\u015bnik\u00f3w lub jako okrasy do gotowanych ziemniak\u00f3w.<\/p>\n<h4 style=\"text-align: center;\">\u017byczymy Ci smacznego!<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Birgit Fankhauser, fachowy szkoleniowiec Akademii CULUMNATURA\u00a0ma dla Ciebie pyszny przepis Sk\u0142adniki: 80 g \u015bwie\u017cych li\u015bci mniszka lekarskiego 100 g ziaren s\u0142onecznika 1 \u2013 2 z\u0105bki czosnku 150 g oliwy z oliwek \u00bd \u0142y\u017ceczki soli zio\u0142owej \u015bwie\u017co zmielony pieprz (wed\u0142ug uznania) &nbsp; Przygotowanie: Wiosna zach\u0119ca do spacer\u00f3w na \u0142onie NATURY! Jest to \u015bwietna okazja, aby samemu [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":16285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-16697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-bogate-w-substancje-witalne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wiosenne pesto z mniszka lekarskiego | CULUMNATURA<\/title>\n<meta name=\"description\" content=\"Fachowy szkoelniowiec CULUMNATURA Birgit Fankhauser dzieli si\u0119 pysznym przepisem na wiosenne pesto z mniszka lekarskiego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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